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If you’re experiencing muscle soreness out of the ordinary after a workout, or simply want a nice way to help your muscles relax, then this blog post is just what you need! What is a foam roller? A foam roller is a tool used for a so called “self myofascial release” technique which can help reduce muscle tightness or inflammation.…

There are many reasons to get in shape, but for many, getting that flat and trimmed belly is one of the main goals of working out and eating healthy. In this blog post we’ll go over some of the best exercises you can perform to get rid of that belly fat for good! A rule of thumb should be however,…