Tag Archives : training

Woman doing yoga

Yoga against stress


Our modern life is fast and often stressful. Yet stress is often still underestimated, even though it is a very dangerous health factor. One is sometimes tired, sometimes a little restless etc. – after all, everyone has a little stress. Yoga against stress. Effects of stress Much and continuous stress has been proven to be extremely harmful to health. Stress…

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Roller foam backpain

The Amazing Benefits when using a foam roller!


If you’re experiencing muscle soreness out of the ordinary after a workout, or simply want a nice way to help your muscles relax, then this blog post is just what you need! What is a foam roller? A foam roller is a tool used for a so called “self myofascial release” technique which can help reduce muscle tightness or inflammation.…

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Running women

5 great exercises for burning belly fat!


There are many reasons to get in shape, but for many, getting that flat and trimmed belly is one of the main goals of working out and eating healthy. In this blog post we’ll go over some of the best exercises you can perform to get rid of that belly fat for good! A rule of thumb should be however,…

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