Tag Archives : sports

Man with six pack abs

Six pack abs – 7 best exercises for


To make six pack abs, one has to burn the fat around the stomach so that the muscles can emerge. It takes hard work to burn this extra fat. But hard work does not work, for this you also need a well-organized diet. It is difficult to get six pack abs but not impossible. If you follow things properly, then…

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India

India Yoga Trip


India is a great country and has many sights to offer. Nice people, lively streets, lively cities and traditional villages. There are few countries on our planet with such diversity and such contrasts. An almost magical place, perfect for a spiritual retreat. The origin of yoga philosophy lies in India. The highest goal of the teaching is to represent the…

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Roller foam backpain

The Amazing Benefits when using a foam roller!


If you’re experiencing muscle soreness out of the ordinary after a workout, or simply want a nice way to help your muscles relax, then this blog post is just what you need! What is a foam roller? A foam roller is a tool used for a so called “self myofascial release” technique which can help reduce muscle tightness or inflammation.…

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Running women

5 great exercises for burning belly fat!


There are many reasons to get in shape, but for many, getting that flat and trimmed belly is one of the main goals of working out and eating healthy. In this blog post we’ll go over some of the best exercises you can perform to get rid of that belly fat for good! A rule of thumb should be however,…

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