Tag Archives : health

Woman doing yoga

Yoga against stress


Our modern life is fast and often stressful. Yet stress is often still underestimated, even though it is a very dangerous health factor. One is sometimes tired, sometimes a little restless etc. – after all, everyone has a little stress. Yoga against stress. Effects of stress Much and continuous stress has been proven to be extremely harmful to health. Stress…

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Man with six pack abs

Six pack abs – 7 best exercises for


To make six pack abs, one has to burn the fat around the stomach so that the muscles can emerge. It takes hard work to burn this extra fat. But hard work does not work, for this you also need a well-organized diet. It is difficult to get six pack abs but not impossible. If you follow things properly, then…

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India

India Yoga Trip


India is a great country and has many sights to offer. Nice people, lively streets, lively cities and traditional villages. There are few countries on our planet with such diversity and such contrasts. An almost magical place, perfect for a spiritual retreat. The origin of yoga philosophy lies in India. The highest goal of the teaching is to represent the…

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Sleeping woman

How a healthy evening routine helps you overcome insomnia


The modern lifestyle is focused on productivity and making the most out of every day. Besides work, people try to squeeze in time for their family, friends and leisure activities. Given that the day has only 24 hours, that means that often time to focus on oneself is scarce. Although you might be happy and feel healthy, sooner or later…

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Healthy snack

5 best and healthy snacks – perfect while on a diet


When on a diet it can be quite a struggle to lay off the tasty treats that tempt you anywhere you go. If you’re looking for some healthy yet tasty alternatives to unhealthy snacks, you’ve come to the right place! In this blog post we’ll go over some of the best and healthiest snacks you can enjoy while on a…

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