Tag Archives : diet


BMI and BMI calculator

A Body Mass Index calculator can help you keeping an eye on your weight. BMI (body mass index) can show you if you’re a healthy weight for your height. Use this BMI calculator to check the adults in your family. But remember that the result does not give you an answer is you are health or not. It’s just one of…

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Man with six pack abs

Six pack abs – 7 best exercises for

To make six pack abs, one has to burn the fat around the stomach so that the muscles can emerge. It takes hard work to burn this extra fat. But hard work does not work, for this you also need a well-organized diet. It is difficult to get six pack abs but not impossible. If you follow things properly, then…

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Healthy snack

5 best and healthy snacks – perfect while on a diet

When on a diet it can be quite a struggle to lay off the tasty treats that tempt you anywhere you go. If you’re looking for some healthy yet tasty alternatives to unhealthy snacks, you’ve come to the right place! In this blog post we’ll go over some of the best and healthiest snacks you can enjoy while on a…

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