16/07/2020
Our modern life is fast and often stressful. Yet stress is often still underestimated, even though it is a very dangerous health factor. One is sometimes tired, sometimes a little restless etc. – after all, everyone has a little stress. Yoga against stress. Effects of stress Much and continuous stress has been proven to be extremely harmful to health. Stress…
18/03/2020
To make six pack abs, one has to burn the fat around the stomach so that the muscles can emerge. It takes hard work to burn this extra fat. But hard work does not work, for this you also need a well-organized diet. It is difficult to get six pack abs but not impossible. If you follow things properly, then…
23/02/2020
If you’re experiencing muscle soreness out of the ordinary after a workout, or simply want a nice way to help your muscles relax, then this blog post is just what you need! What is a foam roller? A foam roller is a tool used for a so called “self myofascial release” technique which can help reduce muscle tightness or inflammation.…
18/02/2020
There are many reasons to get in shape, but for many, getting that flat and trimmed belly is one of the main goals of working out and eating healthy. In this blog post we’ll go over some of the best exercises you can perform to get rid of that belly fat for good! A rule of thumb should be however,…