Browsing Category : Lifestyle

Woman doing yoga

Yoga against stress


Our modern life is fast and often stressful. Yet stress is often still underestimated, even though it is a very dangerous health factor. One is sometimes tired, sometimes a little restless etc. – after all, everyone has a little stress. Yoga against stress. Effects of stress Much and continuous stress has been proven to be extremely harmful to health. Stress…

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India

India Yoga Trip


India is a great country and has many sights to offer. Nice people, lively streets, lively cities and traditional villages. There are few countries on our planet with such diversity and such contrasts. An almost magical place, perfect for a spiritual retreat. The origin of yoga philosophy lies in India. The highest goal of the teaching is to represent the…

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Sleeping woman

How a healthy evening routine helps you overcome insomnia


The modern lifestyle is focused on productivity and making the most out of every day. Besides work, people try to squeeze in time for their family, friends and leisure activities. Given that the day has only 24 hours, that means that often time to focus on oneself is scarce. Although you might be happy and feel healthy, sooner or later…

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